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Please check the calendar before attending any City events for details and cancellations.

Anyone needing sign language interpretation, translation services, or assisted listening systems for a meeting, should contact the City Clerk’s Office (303.335.4536 or 303.335.4574) or email ClerksOffice@LouisvilleCO.gov. A 48-hour notice is requested.

Si requiere una copia en español de esta publicación o necesita un intérprete durante la reunión, por favor llame a la Ciudad al 303.335.4536 o 303.335.4574 o email ClerksOffice@LouisvilleCO.gov.

WALKING-GAIT TIPS & TRICKS: Fall Prevention Month

  • Date: 09/11/2024 9:00 AM - 10:00 AM  
  • Location: Louisville Recreation & Senior Center-Turf Gym

Focus on the biomechanics, techniques, and principles of walking to improve efficiency, comfort, and health. You’ll learn the mechanics of each step, learn how posture and alignment can prevent injury, explore different foot strike patterns and cadence adjustments, and identify key muscles involved in walking and how to strengthen  them for power and endurance. This class will take place in the Turf Gym.

 

Register HERE.


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