City of Louisville, CO

Name: Guide to Better Posture and Why It Is Important for Good Balance
Start: 2023-09-20T21:00+00:00
End: 2023-09-20T22:00+00:00
Location: Louisville Recreation & Senior Center-Gray's Studio

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Guide to Better Posture and Why It Is Important for Good Balance

Date: 09/20/2023 3:00 PM - 4:00 PM 09/20/2023 3:00 PM 09/20/2023 4:00 PM
Location: Louisville Recreation & Senior Center-Gray's Studio

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In this class we will learn what good posture, seated, standing and walking looks and feels like. We will utilize strategies on how to evaluate our posture so that we can have better alignment awareness.

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