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Please check the calendar before attending any City events for details and cancellations.

Anyone needing sign language interpretation, translation services, or assisted listening systems for a meeting, should contact the City Clerk’s Office (303.335.4536 or 303.335.4574) or email ClerksOffice@LouisvilleCO.gov. A 48-hour notice is requested.

Si requiere una copia en español de esta publicación o necesita un intérprete durante la reunión, por favor llame a la Ciudad al 303.335.4536 o 303.335.4574 o email ClerksOffice@LouisvilleCO.gov.

Introduction to Meditation and Mindfulness

Learn to reduce stress and center yourself

  • Registration Deadline: 04/13/2022 5:30 PM
  • Maximum Attendees: 20
  • Remaining Spaces for this Event: 1
  • Contact Email: eschmitt@louisvilleco.gov

Introduction to Meditation and Mindfulness

Every other Wednesday: March 16, March 30, April 13

5:30 – 7:30 PM

Library 1st Floor Meeting Room

Free – reservation required (online - click the blue "register" button at the top of the page)

Sign up for one session or the entire three-part series

Ages 18+

 

An In-Depth, Experiential Introduction to Meditation and Mindfulness.

Learn meditation and mindfulness techniques and the science behind them. Each session includes time to practice, ask questions, and learn how to use meditation and mindfulness to reduce stress and center yourself in everyday life.

 

Led by Joseph DeNicholas, Therapist/Clinical Social Worker practicing at Mind and Bodhi Therapy in Louisville, CO.

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