Introduction to Meditation and Mindfulness
Every other Wednesday: March 16, March 30, April 13
5:30 – 7:30 PM
Library 1st Floor Meeting Room
Free – reservation required (online - click the blue "register" button at the top of the page)
Sign up for one session or the entire three-part series
Ages 18+
An In-Depth, Experiential Introduction to Meditation and Mindfulness.
Learn meditation and mindfulness techniques and the science behind them. Each session includes time to practice, ask questions, and learn how to use meditation and mindfulness to reduce stress and center yourself in everyday life.
Led by Joseph DeNicholas, Therapist/Clinical Social Worker practicing at Mind and Bodhi Therapy in Louisville, CO.
