Now, more than ever, we need to take care of our heart.  Did you know that besides increasing flexibility and range of motion while reducing stress, practicing yoga may help manage chronic health conditions, lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate?  Join me for a Beginner's Yoga Workshop designed to connect you into your heart-center so we can nourish ourselves to live heart-forward lives.  This workshop is perfect for anyone new to yoga, and great for refining the practices of experienced practitioners. We will focus on safe alignment and freedom in yoga poses using props, individualized instruction, and body awareness skills.

$14 Resident / $18 Non-Resident

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