City of Louisville, CO

Name: Healthy & Wellness Lunch & Learns
Start: 2022-04-26T18:00+00:00
End: 2022-04-26T19:00+00:00
Location: Recreation & Senior Center

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Healthy & Wellness Lunch & Learns

Date: 04/26/2022 12:00 PM - 1:00 PM 04/26/2022 12:00 PM 04/26/2022 1:00 PM
Location: Recreation & Senior Center
900 West Via Appia
Louisville, Colorado 80027

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Join us on the 4th Tuesday of each month for an educational class! Bring a snack or lunch!

Deadlifts- one of the best exercises to assess and build strength. We will learn how to hip hinge and protect the low back. Cueing and progressing will be discussed.

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