Personal Training Client Handout

Are you new to strength training, wishing to learn more about the cardiovascular equipment, circuit or free weights, or just wanting an exercise program tailored to fit your needs? Consider personalizing your program with the help of one of our certified personal trainers today! Our Personal Training team can benefit people in several ways:

• To provide personal instruction and education in fitness areas.
• To tailor fitness programs to meet individual needs and limitations.
• To help people reach their personal fitness goals.
• To introduce people to a variety of exercise formats.
• To provide Fitness Assessments.

Packages & Pricing

2024 Pricing (2025 pricing)

PLEASE NOTE:   

• Personal training is non-refundable and non-transferable. 
• No more than 10 sessions can be purchased at a time.
• Trainers cannot accept cash/tips as a City Employee.  
• Must PRE-PAY at the front desk BUT please contact your Trainer prior to buying a package.
• Each training session is an hour. 
• *Both participants must attend to receive this rate.

24-hour Cancellation Policy

You must give your Trainer 24 hour notice if you need to reschedule a session otherwise you forfeit that session. 

Paperwork

In order for a trainer to properly determine a safe effective program to meet your needs, lifestyle & preferences, the trainer will need the below paperwork filled out prior to your fist meeting. This packet contains the following forms:

Based upon your Personal Training Client Form, your trainer may request a Physician’s Release.  Please understand that Personal Trainers cannot guarantee that you will reach your goals.  Their purpose is to try and determine the best programs for the individuals they work with, but certain genetic factors, health factors, and adherence factors can affect progress toward a goal. 

Meet the Trainers

Anastasia B.

Email: anastasia87@rocketmail.com
Anastasia B. has worked in the fitness industry for 20 years. She is a certified personal fitness trainer and group exercise instructor through the Athletics and Fitness Association of America (AFAA) and holds numerous certifications including Zumba, water, yoga & many more. She worked for about seven years with Marines, Sailors and their dependents at bases in California, Hawaii and Virginia before moving back to the Louisville area in 2012.
She specializes in core training, water- and land-based strength training, flexibility and injury recovery.

Michael B.

Email: michael.jo.baird@gmail.com
Michael B is a certified personal trainer & strength & condition Specialist through National Strength & Conditioning Association (NSCA). Movement is Medicine, Let’s achieve your health and fitness goals together. Simply moving correctly is the first step. Next add the things in your life that involve movement that you passionately want to continue like skiing, playing with your grandchildren, and  living independently for example. Let's work together to improve your functional capabilities so that Activities of Daily Living are performed with ease. He specializes in programs for Active Older Adults that build strength, muscle, and bone Density as well as programs that build strength and conditioning for athletes and weekend warriors. 

Email: terry@askewview.com
Terry started her career in engineering and holds a B.S.E.E. from CSU. She transitioned into the fitness industry by teaching lunchtime classes at her engineering job. With 28 years of experience in the fitness industry, she is passionate about educating and holds certifications in Personal Training (ACE), Functional Training Specialist (ACE), Group Fitness Instructor (AFFA), and SilverSneakers® . Her fitness philosophy is that strength training is for anyone who wants to feel healthier, more energetic, and build a stronger, capable body. Terry's approach is collaborative, working with clients to create individual exercise plans tailored to their fitness goals. Together, we'll create a program to improve your strength, stability, mobility, and flexibility, helping you feel your best. She specializes in working with older adults.

Cole L.

Email: colelarson888@gmail.com
Cole is an NSCA strength and conditioning specialist with a Master's Degree in Exercise physiology. His goal as a trainer is to focus on physical well-being and the overall quality of life through movement, mindset, recovery, and nutrition. His personalized programs keep your wellness goals at the program's core, are sustainable for long periods, and will get you comfortable with all forms of exercise and equipment. His coaching has found great success for NCAA Division I scholar-athletes, United States Special Forces, post-injury individuals, office workers, and active older adults. He specializes in functional training to increase muscle mass and decrease fat mass, decrease lower back and shoulder/wrist issues in office workers, and work with athletes on strength and speed work.

Katie C 

Email: katie@catterfeld.com
Katie is a certified personal trainer through the American Council on Exercise, with a Master’s Degree in Public Health focusing on Community Health Education. She believes that new health journeys begin with small behavior changes, resulting in a considerable impact on daily living and long term health. Additionally, Katie is intimately familiar with injury recovery and the challenges presented with regaining strength, mobility, and flexibility. Katie specializes in collaboratively working with teens and adults looking to improve their quality of life through strength training, stability, mobility, and core strength.

Lyn V

Email: lynvankampen@gmail.com
Lyn has been strength training for the past 10 years and specializes in powerlifting. She has her MA in psychology (exercise induced neurogenesis) and is an ACE certified personal trainer as well as working on her group fitness instructor (interests include hiit, tabata, and bootcamp). She's very passionate about helping individuals reach their strength goals at any age. She also believes in using fitness to combat mental health. Come join me on your fitness journey to strength and wellness inside and out. She specializes in building strength, increasing muscle mass and mobility training, working with women of all ages, and assisting women in exercise during the pre and post natal stages.