Fitness Testing Packages

Take control of your health & wellness by setting up a time with a trainer to establish your fitness baseline. By knowing your body composition & completing fitness tests, you can create the opportunity to progress in your fitness routine. Please contact a Trainer or email lwitty@louisvilleco.gov for more information. to set up an appointment.
(2025 pricing)

Body Composition Analysis with InBody Technology

• NEW! InBody Body Composition Analysis 
  Go beyond the scale! In just 50 seconds, the InBody Test Result Sheet will show your body fat, muscle, and body water, giving you a better understanding of your weight and health
• Includes InBody analysis.
• Do's and Don'ts before the test
• COST: $25 R / $32 NR ($26/$33) (POS 0504)

Full Fitness Assessment

• Includes body composition analysis with InBody Technology, girth measurements, body fat, heart rate & blood pressure PLUS cardio test (walk or step test),push-up test, squat test, curl up test, hamstring flexibility (sit and reach) and shoulder flexibility.
• COST: $45 R / $56 NR ($46/$58) (POS 0505)

Beginner Fitness Testing 

The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.

Fitness assessments Tests include:

• Chair Stand Test — testing lower body strength
• Arm Curl Test — testing upper body strength
• Chair Sit and Reach Test — lower body flexibility test
• Back Scratch Test — upper body flexibility test
• Functional Reach Test-— dynamic balance test
• 8-Foot Up and Go Test — agility test
• Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test
• COST: $12 ($13) with a Health Insurance membership/$15 ($16) for all other participants

Equipment Orientation

Learn how to set up & effectively use the equipment in the cardio & weight room areas. Free with daily admission. Contact a Trainer or the Fitness Supervisor to set up an appointment.

Weekly Orientations Mondays at 10:45am with Donna. 
Starting 1/6 Orientations will be Thursdays at 10:30am with Donna.

Email lwitty@louisvilleco.gov for more information.

Accessibility Tours

The Louisville Recreation & Senior Center welcomes and values all participants to our facility, programs and events and we do our best to ensure everyone has equal access to our programs and services.

We are committed to do our absolute best to meet the needs of our Deaf & Hard of Hearing children and adults by providing access through closed-captioning options for any of the TVs/ media at the Louisville Recreation & Senior Center as well as sign language
interpreters for facility tours, classes, and other events and programs upon request.

If you have specific needs to participate, such as a sign language interpreter, please contact Lindsey Witty at lwitty@louisvilleco.gov with as much advanced notice as possible to let us know how we can accommodate your visit.