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Guide to Better Posture and Why It Is Important for Good Balance

  • Date: 09/26/2023 2:00 PM - 3:00 PM  
  • Location: Louisville Recreation & Senior Center-Gray's Studio

In this class we will learn what good posture, seated, standing and walking looks and feels like. We will utilize strategies on how to evaluate our posture so that we can have better alignment awareness.

 

Register HERE.
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