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Senior Activities Calendar

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Monthly Activity Calendar

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Ongoing programs an activities designed to promote social and civic engagement. Meet new friends, volunteer, exercise, learn or just hang out! There is something for everyone at the Louisville Recreation & Senior Center.

Guide to Better Posture and Why It Is Important for Good Balance

  • Date: 09/26/2023 2:00 PM - 3:00 PM  
  • Location: Louisville Recreation & Senior Center-Gray's Studio

In this class we will learn what good posture, seated, standing and walking looks and feels like. We will utilize strategies on how to evaluate our posture so that we can have better alignment awareness.

 

Register HERE.
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