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Senior Activities Calendar

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Monthly Activity Calendar

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Ongoing programs an activities designed to promote social and civic engagement. Meet new friends, volunteer, exercise, learn or just hang out! There is something for everyone at the Louisville Recreation & Senior Center.

Fall Prevention Week: The Three B's of Fall Prevention

  • Date: 09/19/2022 1:00 PM - 2:00 PM  
  • Location: Louisville Recreation & Senior Center-Crown Room

Want to be steadier on your feet? Join certified personal trainer Diana Walley for a fun and engaging class on the Three B’s of Fall Prevention. You will learn simple and effective exercises to improve your balance,
strength and flexibility to help you stay active for years to come! Diana W. is a wellness enthusiast with certifications in Personal training, Group fitness instruction, Holistic Nutrition and Master Nutrition Therapy. She
offers in person and online training sessions and specializes in strength training for people of all ages, especially older adults.

 

Register HERE.


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