The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.
Fitness assessments Tests include:
- Chair Stand Test — testing lower body strength
- Arm Curl Test — testing upper body strength
- Chair Sit and Reach Test — lower body flexibility test
- Back Scratch Test — upper body flexibility test
- Functional Reach Test-— dynamic balance test
- 8-Foot Up and Go Test — agility test
- Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test
$12 with a Health Insurance membership
$15 for all other participants
Register here >
