300min Mania Fitness 12 week Challenge
Who is ready to blast out of this pandemic funk and get into the best shape of your life?!
Hit the goal with 5 - 6 fitness classes a week of Zoom or in-person classes! Or classes and any combo of hiking, biking, swimming etc!
Just get your heart rate up and keep it up for a total of 300 minutes a week!
Why this much time?
Research has shown that getting to 300 minutes of fitness a week is a sweet spot for managing your metabolism, building cardiovascular capacity, and getting leaner.
And if you are trying to build a fitter lifestyle, 90 days will help you cement that habit.
Log it on your own sheet
OR
Log it on a LIVE Challengers Google Sheets!
Monthly & Overall Prizes will be awarded
Submit to Lindsey Witty when completed!
