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Senior Activities Calendar

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Monthly Activity Calendar

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Ongoing programs an activities designed to promote social and civic engagement. Meet new friends, volunteer, exercise, learn or just hang out! There is something for everyone at the Louisville Recreation & Senior Center.

Sleep and Your Overall Health

  • Date: 02/11/2021 10:00 AM - 11:00 AM  
  • Location: Virtual

Ellen Stothard PhD, Research and Development Director of the Colorado Sleep Institute, is working to engage with the community by making sleep health information accessible. Increase your understanding of how sleep relates to overall health and identify simple things you can do to sleep better. She brings a variety of experiences to discuss sleep and health in an informal and interactive talk that will hopefully put you right to sleep!

Connect to this workshop using this link:

https://us02web.zoom.us/j/84481101155?pwd= dnRibGxmRjhSczRHUEJsZjJXSXQ1QT09

Meeting ID: 844 8110 1155 Passcode: 683487

 


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