How much can you improve?

Perform six bodyweight exercises until exhaustion (stopping for more than three seconds). Get a baseline on March 7, train for a month, then see how you've improved at the finale April 4. 

Exercises are: push-ups, sit-ups, plank, lunges, squats and dips.

Burnout BASELINE: Saturday, March 7 from 1:30 - 3:30 pm

Burnout FINALE: Saturday, April 4 from 10 am - 12 pm

Train during the month by taking any of the 150 fitness classes per week or working out in the weight/cardio rooms.

Contact Lindsey at Lwitty@louisvilleco.gov for more information.