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COVID-19 (coronavirus)  

Masks are no longer required in City of Louisville buildings, including the Louisville Historical Museum. Please note that Boulder County Public Health recommends that individuals age 2+ wear a mask when around others while Boulder County remains at a level of substantial or high transmission. 

Introduction to Meditation and Mindfulness

Learn to reduce stress and center yourself

  • Registration Deadline: 03/30/2022 5:30 PM
  • Maximum Attendees: 20
  • Remaining Spaces for this Event: 0
  • Contact Email: eschmitt@louisvilleco.gov
If you are unable to attend, please cancel your registration ASAP so someone has the opportunity to attend in your place. Thank you!

Introduction to Meditation and Mindfulness

Every other Wednesday: March 16, March 30, April 13

5:30 – 7:30 PM

Library 1st Floor Meeting Room

Free – reservation required (online)

Sign up for one session or the entire three-part series

Ages 18+

 

An In-Depth, Experiential Introduction to Meditation and Mindfulness.

Learn meditation and mindfulness techniques and the science behind them. Each session includes time to practice, ask questions, and learn how to use meditation and mindfulness to reduce stress and center yourself in everyday life.

 

Led by Joseph DeNicholas, Therapist/Clinical Social Worker practicing at Mind and Bodhi Therapy in Louisville, CO.

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