While exercise is essential for maintaining balance and stability as you age, a healthy diet is also critical for supporting physical well-being. Join certified nutritionist and personal trainer Diana Walley for an engaging class on “How to optimize your diet for fall prevention.” You will learn how to create a nutritious, balanced diet to help you stay strong, active and independent! Diana will also demonstrate simple and effective exercises to improve your balance and strength.

Diana W. holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition®. She is also a certified personal trainer and group fitness instructor through the American Council of Exercise (ACE). Diana’s greatest satisfaction comes from helping people of all ages feel stronger, more confident and live healthier lives. She offers one-on-one nutrition coaching sessions if you are looking for a personalized nutrition plan.

Register HERE.