The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.

• Chair Stand Test — testing lower body strength
• Arm Curl Test — testing upper body strength
• Chair Sit and Reach Test — lower body flexibility test
• Back Scratch Test — upper body flexibility test
• Functional Reach Test-— dynamic balance test
• 8-Foot Up and Go Test — agility test
• Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test

$12 with a Health Insurance membership
$15 for all other participants

Register here >

• Thurs 10/27 at 1pm
• Th 11/17 at 2pm
• Th 12/8 at 1pm